Treatments

Remedial or Therapeutic Massage

45-60 mins £55

30 mins £40

75 mins £65

90 mins £75

Remedial or Therapeutic Massage  involves the use of a variety of deep tissue techniques.

 

Used alongside Relaxation Massage techniques, it may help to alleviate the symptoms of common physical complaints such as:

 

  • Repetitive Strain Injury (RSI)

  • Tennis / Golfers Elbow

  • Carpal Tunnel Syndrome

  • Lower Back Pain

  • Neck & Shoulder Pain / Tension

  • Leg, Knee, Foot Pain

  • Plantar Fasciitis

  • Migraines/Headaches

  • Muscle Strains

  • Sports Injuries

  • Fluid retention

Relaxation Massage

45-60 mins £55

90 mins £75

Most of us experience stress, tension, headaches or general fatigue from time to time due to just getting on with our daily lives.

We all worry about life to a greater or lesser degree, so why not put all that to one side and enjoy a well deserved relaxation massage......

 .....A relaxation massage will revitalise your body by relieving muscular stress and tension; will promote physical and mental relaxation and restore the body's balance and promote a feeling of well being, leaving you refreshed and ready to face the challenges of life with renewed energy and vigour.

Hot Stone Massage

45-60 mins £55

90 mins £75

A deeply relaxing massage using of heated basalt stones. 

 

The smooth stones allow a deep nurturing and effective penetration of the muscle tissues, enabling the therapist to provide fast and effective relief from muscular pain.

The stones are used in combination with traditional hands-on massage techniques to provide a highly effective yet relaxing remedial massage to treat aches, pains and specific problem areas.

The stones used are harvested by ethical means and come from all over the world.

The stones are heated and kept in water to an optimum temperature of 50 degrees centigrade. This level of heat kills any germs on contact thus eliminating the risk of cross infection between clients.

Pregnancy Massage

 

45-60 mins £55

Massage from a qualified practitioner during pregnancy will complement the care you are recieving from your doctor and other healthcare providers by focussing on the well-being of you and your baby.

Massage aids relaxation which has positive benefits for both mother and baby and increases the chance of a positive birth experience.

Postnatal massage will help the mother to recover after the birth which can be physically traumatic for both mother and baby. Unresolved stresses from giving birth may contribute to ongoing back and other health problems - massage can help to alleviate some of these problems.

 

Benefits of massage during pregnancy include:

  • Alleviating the physical & emotional stresses of pregnancy

  • Nurturing touch

  • Relaxation and decreased insomnia

  • Stress relief on weight-bearing joints, such ankles,lower back and pelvis

  • Relief of neck and back pain caused by muscle imbalance and weakness

  • Assistance in maintaining proper posture

  • Preparing the muscles used during childbirth

  • Reduced swelling in the hands and feet

  • Improved circulation

  • Reduced sciatic pain

  • Fewer calf cramps

Baby Massage Courses

Group £60

One-to-one £75

see FAQ's for more info 

Learning how to massage your baby will equip you with a skill that you can use throughout the toddler years and beyond..........

Why Massage Babies?

 

The need to touch and be touched is a natural instinct. 

Babies who are deprived of touch may fail to thrive.

There are many benefits and research shows that regular baby massage can:

 

  • Relieve symptoms of colic, wind and constipation

  • Promote relaxation and calm sleep

  • Promote bonding

  • Build your confidence as a parent

  • Help weight gain in premature infants

  • Improve sensory awareness

  • Improve flexibility and coordination

  • Boost immunity

  • Improve circulation and muscle tone

Deep Abdominal Massage

 

45-60 mins £55

This treatment is a deep tissue massage that aims to release trapped gases, blockages and waste products from the abdominal area and is consequently effective for many stress related bowel, lower back and emotional problems, such as:

  • Bloating

  • Constipation

  • Diarrhoea

  • Irritable Bowel Syndrome (IBS)

  • Diverticulitis (non-acute)

  • Nervous tummy disorders

  • Low back pain

  • Gynaecolgical & period problems

Your treatment will be tailored to suit your specific needs.  It will include massage to the abdomen, back, neck & shoulders.

 

Benefits may include:-

 

  •  Relief from constipation and bloating

  • · Relief from symptoms of IBS & 'nervous tummy'

  • · Relief from abdominal fluid retention

  • · Relief from excess wind/gas

  • · Detoxification of the body

  • · Improved digestive health

  • · Improved breathing --> relaxation